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WOD #1380 Tuesday, December 11th, 2018 SLOW AND STEADY!

11
Dec

WOD #1380 Tuesday, December 11th, 2018 SLOW AND STEADY!

DECEMBER 11TH, 2018 WORKOUT OF THE DAY

METCON 12/11/18
For Time:
2K Row (1 Mile Run)
30 Squat Cleans (165/115)
200M OH Plate Lunges (45/25)
*Since they are benchmarks, we have individually set up the 2K row and one mile run as separate workouts so you can keep track of your time

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