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WOD #1379 Monday, December 10th, 2018 DOWN THE RIVER, UP THE RIVER!

10
Dec

WOD #1379 Monday, December 10th, 2018 DOWN THE RIVER, UP THE RIVER!

DECEMBER 10TH, 2018 WORKOUT OF THE DAY

METCON 12/10/18
For Time:
50 WB’s (20/14)
40 Burpee Over Bar
30 Pull-ups
20 Ground to Overhead (135/95) (Snatch or Clean & Jerk)
—REST 5:00—
20 Thrusters (Weight stays the same)
30 Pull-ups
40 Burpee Over Bar
50 WB’s (20/14)

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