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WOD #1377 Friday, December 7th, 2018 DROP IT LOW!

7
Dec

WOD #1377 Friday, December 7th, 2018 DROP IT LOW!

DECEMBER 7TH, 2018 WORKOUT OF THE DAY

STRENGTH 12/7/18
Every 90 sec for 9 min
FRONT SQUAT
6×3@80%

METCON 12/7/18
2RFT:
25 Hang Squat Cleans (95/65)
50 DU’s (Singles)
25 HSPU (Strict DB Press)

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