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WOD #1374 Tuesday, December 4th, 2018 JUST FAST REALLY FAST

4
Dec

WOD #1374 Tuesday, December 4th, 2018 JUST FAST REALLY FAST

DECEMBER 4TH, 2018 WORKOUT OF THE DAY

STRENGTH 12/4/18
Every 90 sec for 9 min
PUSH PRESS
6×3 at 80%

METCON 12/4/18
2 RFT:
30 SDLHP (53/35)
400M Run
30 BJ Overs

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