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WOD #1373 Monday, December 3rd, 2018 DON’T FORGET TO REST

3
Dec

WOD #1373 Monday, December 3rd, 2018 DON’T FORGET TO REST

DECEMBER 3RD, 2018 WORKOUT OF THE DAY

METCON A 12/3/18
3 RFT:
25 DB Hang Cleans (35/20)
50′ Front Rack Lunge
—REST 2 MIN—
2 RFT:
25 DB Thrusters (35/20)
50 Pushups
—REST 90 SEC—
1 RFT:
25 Manmakers (35/20)
50 Cal Row
*Use 2 DB’s

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