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WOD #1371 Friday, November 30th, 2018 A LITTLE WORK A LITTLE REST

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Nov

WOD #1371 Friday, November 30th, 2018 A LITTLE WORK A LITTLE REST

NOVEMBER 30TH, 2018 WORKOUT OF THE DAY

METCON 11/30/18
5 Rounds
3 Min. of work, 2 Min of Rest
200M Run then Max rounds of;
2 MU’s (4 C2B Pullups)
4 HSPU (4 HRPU)
8 KB Swings (70/53)
*Mod for run is 100M
*SCORE IS REPS for all 5 rounds, one total round is 14 Reps

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