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WOD #1369 Wednesday, November 28th, 2018 HALF MURPH

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Nov

WOD #1369 Wednesday, November 28th, 2018 HALF MURPH

NOVEMBER 28TH, 2018 WORKOUT OF THE DAY

HALF MURPH
For Time:
Run 800 meters
50 pull-ups
100 push-ups
150 squats
Run 800 meters
*NO…YOU CANNOT DO FULL MURPH!

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