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WOD #1368 Tuesday, November 27th, 2018 THREE’S ARE GREAT!

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Nov

WOD #1368 Tuesday, November 27th, 2018 THREE’S ARE GREAT!

NOVEMBER 27TH, 2018 WORKOUT OF THE DAY

METCON 11/27/28
0-10 Min 30-20-10 Reps of;
1 Arm DB Thrusters
T2B
10-20 Min. 10-20-30 Reps of;
DB Snatch (50/35)
HSPU (HRPU)
20-30 Min.
50 Cal Row
50 Burpee Over Box
*All three times go on board – Final Round only for Zen planner

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