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WOD #1367 Monday, November 26th, 2018 FAST!

25
Nov

WOD #1367 Monday, November 26th, 2018 FAST!

NOVEMBER 26TH, 2018 WORKOUT OF THE DAY

STRENGTH 11/26/18
0-5 Min. work up to heavy strict press
5-10 min EMOM 4 strict press

METCON 11/26/18
5RFT:
50 DU’s (50 Singles)
10 S2O (135/95)

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