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WOD #1363 Wednesday, February 21st, LET’S JUST MIX IT AL IN!

20
Nov

WOD #1363 Wednesday, February 21st, LET’S JUST MIX IT AL IN!

NOVEMBER 21ST, 2018 WORKOUT OF THE DAY

METCON 11/13/18
 For Time
8-1 reps of Back Squat
20 Bear Hug squats
20 Bear Hug Lunges
*After each round
*Use WB (20/14)
*squat FROM RIG

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