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WOD #1361 Monday, November 19th, 2018 A WHOLE BUNCH OF STHUFF

19
Nov

WOD #1361 Monday, November 19th, 2018 A WHOLE BUNCH OF STHUFF

NOVEMBER 19TH, 2018 WORKOUT OF THE DAY

STRENGTH 11/19/18
10 Min. Running Clock
0-5 Min. work up to a heavy 70% OHS
5 Min. EMOM perform 4 OH Squats
*USE PVC for depth and mobility issues

METCON 11/19/18
12 Min. AMRAP
20 cal Row
12 T2B
14 Cal Bike
12 Deadlifts (155/105)

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