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WOD #1358 Wednesday, November 14th, 2018 IT’S ALL IN YOUR HEAD

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Nov

WOD #1358 Wednesday, November 14th, 2018 IT’S ALL IN YOUR HEAD

NOVEMBER 14TH, 2018 WORKOUT OF THE DAY

STRENGTH 11/14/18
10 Min. Running Clock
5 Min to work up to 70% of Deadlift
5 Min EMOM: 4 Deadlifts

METCON 11/14/18
9 Min. AMRAP
10 SDLHP with KB (53/35)
25′ Goblet Hold Lunge
10 Headcutters
25′ Goblet Hold Lunge
*Can’t lunge-8 Step Ups

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