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WOD #1354 Friday, November 9th, 2018 WELL THIS ESCALATED VERY FAST

9
Nov

WOD #1354 Friday, November 9th, 2018 WELL THIS ESCALATED VERY FAST

NOVEMBER 9TH, 2019 WORKOUT OF THE DAY

STRENGTH 11/9/18
10 Min. Running Clock
5 Min. to find 70% of Front Squat
5 Min. EMOM complete 4 reps

METCON 11/9/18
For Time:
40 Back Squats (185/115)
EVERY time you break perform 10 DB Step Overs

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