Call Us: 1-833-FIT-CRYO (1-833-348-2796)

WOD #1352 Monday, January 7th, 2018 EMOM’s and WEIRD TABATAs

7
Nov

WOD #1352 Monday, January 7th, 2018 EMOM’s and WEIRD TABATAs

NOVEMBER 7TH, 2018 WORKOUT OF THE DAY

METCON A 11/7/18
0-8 Min.
100 DB Snatch-EMOM 5 Burpee Over DB (53/35)
8-10 Min. REST
10-18 Min.
100 WB’s-EMOM 5 HRPU
18-20 Min. REST
20-28 Min. 40 Sec on, 20 Sec rest
MAX Calories on Row

Leave a Reply