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WOD #1351 Tuesday, November 6th, 2018 DEATH BY…

6
Nov

WOD #1351 Tuesday, November 6th, 2018 DEATH BY…

NOVEMBER 6TH, 2018 WORKOUT OF THE DAY

STRENGTH 11/6/18
10 Min. Clock
5 Min to find 70% of Push Press
5 Min EMOM: 4 Push Press

METCON 11/6/18
Death By E2MOM
6 Burpee Over Bar
6 Hang Power Snatch
7 Thrusters
(75/55)
Result: total reps until you cannot complete all 19 reps
Penalty: push-ups? for unfinished reps

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