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WOD #1347 Thursday, November 1st, 2018 LET THE CHRISTMAS COUNTDOWN BEGIN!

31
Oct

WOD #1347 Thursday, November 1st, 2018 LET THE CHRISTMAS COUNTDOWN BEGIN!

NOVEMBER 1ST, 2018 WORKOUT OF THE DAY

STRENGTH/SKILL 11/1/18
10 Min Running Clock
5 Min to find 70% of back Squat?
5 Min EMOM perform 4 Back squats

METCON 11/1/18
For TIme: 15 Min. CAP
100 DB Push Press (50/35)
*Every time you break: 25′ Front Rack Lunge

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