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WOD #1345 Tuesday, October 30th, 2018 JUST GET ER DONE!

30
Oct

WOD #1345 Tuesday, October 30th, 2018 JUST GET ER DONE!

OCTOBER 30TH, 2018WORKOUT OF THE DAY

METCON 10/30/18
Every 5 Min. for 25 Min.
400M Run
40 KB SDLHP (53/35)
40 Push Press75/55)
*Work for rest
*Result is Fastest/Slowest Rd-Fastest round on Zen
*Modification: 200M Run, 20 SDLHP, 20 Push Press

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