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WOD #1344 Monday, October 29th, 2018 YOU KNOW, IT’S ALL COMING TOGETHER!

28
Oct

WOD #1344 Monday, October 29th, 2018 YOU KNOW, IT’S ALL COMING TOGETHER!

OCTOBER 29TH, 2018 WORKOUT OF THE DAY

SKILL/STRENGTH 10/29/18
10 Min. Running Clock
5 Min to find heavy Clean & Jerk
Every 30 sec for 5 Min. perform 1 Clean and Jerk

2k Row
2,000 meter row for time
Cash Out:
8 Min. to complete 4 sets of 20 UNBROKEN WB’s

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