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WOD #1342 Friday, October 26th, 2018 HONORING THE FALLEN

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Oct

WOD #1342 Friday, October 26th, 2018 HONORING THE FALLEN

HONORING THE FALLEN WORKOUT OF THE DAY

U.S. Air Force Security Forces 1st Lt. Joseph D. Helton, 24, of Monroe, Ga., assigned to the 6th Security Forces Squadron at MacDill Air Force Base in Tampa, Fla., was killed September 8th, 2009, while on a mission near Baghdad, Iraq, when an improvised explosive device detonated near his vehicle. Helton is survived by his mother, Jiffy Helton.

Helton
3 Rounds for Time:
Run 800 meters
30 reps, 50 pound dumbbell squat cleans
30 Burpees
*35 Min. CAP

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