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WOD #1341 Wednesday, October 24th, 2018 OOPS, I DID IT AGAIN!

24
Oct

WOD #1341 Wednesday, October 24th, 2018 OOPS, I DID IT AGAIN!

OCTOBER 24TH, 2018 WORKOUT OF THE DAY

STRENGTH/SKILL 10/24/18
10 Min. Running Clock
5 Min to find heavy Split Jerk
Every 30 sec for 5 min. perform 1 Split Jerk
*From Rig

METCON 10/24/18
10 Min. AMRAP
Cash In: 25 Burpee Over Box
then AMRAP of;
2 Bar MU’s (4 C2B/Pullups)
40 DU’s (80 Singles)

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