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WOD #1337 Friday, October 19th, 2018 ON TIME FOR YOU!

18
Oct

WOD #1337 Friday, October 19th, 2018 ON TIME FOR YOU!

OCTOBER 19TH, 2018 WORKOUT OF THE DAY

STRENGTH/SKILL
10 Min. Running Clock
5 Min to find heavy Push Jerk (From Rig)
Every 30 sec for 5 min complete 1 Push Jerk

METCON 10/19/18
For Time: 15 Min. Cap
150 DU’s (Singles)
60 WB’s
30 C2B Pull-ups?
150 DU’s

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