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WOD #1335 Wednesday, October 17th, 2018 WHAT IN THE WORLD ARE WE DOING?

17
Oct

WOD #1335 Wednesday, October 17th, 2018 WHAT IN THE WORLD ARE WE DOING?

OCTOBER 17H, 2018 WORKOUT OF THE DAY


METCON A 10/17/18
0-7 Min (AMRAP)
800M Run
Max Air Squats
REST 7-10 Min.

METCON B 10/17/18
10-20 Min. (5 Rounds)
25′ DB Bear Crawl
10 Devil Press (30/20)
REST 20-25 Min.

METCON C 10/17/18
25-30 Min. (AMRAP)
400M Run
MAX Air Squats

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