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WOD #1334 Tuesday, October 16th, 2018 SNATCHES AND HEADCUTTERS, OH MY!

15
Oct

WOD #1334 Tuesday, October 16th, 2018 SNATCHES AND HEADCUTTERS, OH MY!

OCTOBER 16TH, 2018 WORKOUT OF THE DAY

STRENGTH/SKILL 10/16/18
10 Min. Running Clock
5 Min. to find a heavy Hang Squat Snatch
Every 30 sec for 5 min perform 1 hang squat snatch

METCON 10/16/18
9 Min. AMRAP
20 Headcutters (53/35)
20 Pushups

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