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WOD #1331 Friday, October 12th, 2018 FLIP IT AND REVERSE IT!

12
Oct

WOD #1331 Friday, October 12th, 2018 FLIP IT AND REVERSE IT!

OCTOBER 12TH, 2018 WORKOUT OF THE DAY

METCON 10/12/18
4 Rounds of;
AMRepsAP for 2 Min
REST for 1 Min.
20 DU’s (20 Singles)
10 DB Snatch
5 BJ Overs (50/35)
At 15 Min.
Complete 5 Rounds For Time of the same
*20 Min. CAP

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