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WOD #1330 Thursday, October 11th, 2018 A HEAVY BURDEN HANDLED QUICKLY

11
Oct

WOD #1330 Thursday, October 11th, 2018 A HEAVY BURDEN HANDLED QUICKLY

OCTOBER 11TH, 2018 WORKOUT OF THE DAY

SKILL/STRENGTH 10/11/18
10 Min. Running Clock
5 Min. to work up to a heavy Hang Squat Clean
then,
Every 30 sec. for 5 min. perform 1 Hang Squat Clean

METCON 10/11/18
For Time:
35 Thrusters (75/55)
35 Pullups
20 Thrusters
20 Pullups
5 Thrusters
5 Pullups
*12 Min. CAP
*Modifications: Ring Rows and DB’s for mobility issues

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