Call Us: 1-833-FIT-CRYO (1-833-348-2796)

WOD #1328 Tuesday, October 9th, 2018 IT’S ALL IN THE NUMBERS

8
Oct

WOD #1328 Tuesday, October 9th, 2018 IT’S ALL IN THE NUMBERS

OCTOBER 9TH, 2018 WORKOUT OF THE DAY

METCON 10/9/18
24 Min. EMOM
Min. 1: 100M Run
Min. 2: :40 sec MAX DB Push PRess (35/20)
Min. 3: :40 sec MAX BJ Overs

SCORE is Max Reps for both

Leave a Reply