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WOD #1327 Monday, October 8th, 2018 IT’S GONNA BE A GOOD WEEK!

7
Oct

WOD #1327 Monday, October 8th, 2018 IT’S GONNA BE A GOOD WEEK!

OCTOBER 8TH, 2018 WORKOUT OF THE DAY

SKILL/STRENGTH 10/8/18
10 Min. Running Clock
5 Min to work up to a heavy Hang Power Snatch
then,
Every 30 sec for 5 min perform 1 Hang Power Snatch

METCON 10/8/18
8 Min. AMRAP
12 T2B (Knees to Elbow or Leg Raises)
24 DU’s (48 Singles)
12 Single Arm DB Thrusters (6 each arm-50/35)

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