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WOD #1324 Thursday, October 4th, 2018 A LITTLE OF THIS AND THAT!

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WOD #1324 Thursday, October 4th, 2018 A LITTLE OF THIS AND THAT!

OCTOBER 4TH, 2018 WORKOUT OF THE DAY

METCON A 10/4/18
0-7 Min. (AMRAP)
10 Double DB Hang Squat Cleans (50/35)
10 HSPU’s (Seated Strict Press, HRPU)
REST 7-10 Min.

METCON B 10/4/18
10-17 Min. (AMRAP)
100M Run
10 C2B Pull-ups (Regular Pull-ups, Ring Rows)
REST 17-20 Min.

METCON C 10/4/18
20-30 Min. (2 RFT)
10 Double DB Hang Squat Cleans
10 HSPU’s
100M Run
10 C2B Pull-ups

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