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WOD #1323 Wednesday, October 3rd, 2018 TIME WILL TELL!

3
Oct

WOD #1323 Wednesday, October 3rd, 2018 TIME WILL TELL!

OCTOBER 3RD, 2018 WORKOUT OF THE DAY

SKILL 10/3/18
10 Min. Running Clock
5 Min. work up to Heavy Hang Power Clean
then, every 30 sec for 5 min.
1 Hang Power Clean

METCON 10/3/18
3 Rounds For Time:
400M Run
40 WB’s
15 Min. Cap
Modification: 15 Min AMRAP (200M Run + 20 WB’s)

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