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WOD #1322 Tuesday, October 2nd, 2018 AMRAP THEN A NAP!

2
Oct

WOD #1322 Tuesday, October 2nd, 2018 AMRAP THEN A NAP!

OCTOBER 2ND, 2018 WORKOUT OF THE DAY

METCON 10/2/18
18 Min. AMRAP
30 DB Snatches (50/35)
50′ One Arm OH DB Lunge (50/35)
1 Rope Climb
*Modifications: Remove DB or Step Up for OH Lunge

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