Call Us: 1-833-FIT-CRYO (1-833-348-2796)

WOD #1321 Monday, October 1st, 2018 WE ARE IN FALL! ALREADY!

1
Oct

WOD #1321 Monday, October 1st, 2018 WE ARE IN FALL! ALREADY!

OCTOBER 1ST, 2018 WORKOUT OF THE DAY

METCON 10/1/18
7 Rounds For Time:
12 Cal Row (8 Cal Bike, 100M Run)
8 Burpee BJ’s
4 Back Squats (165/115) (From Rig)
*1 Min. REST b/w Rounds
*Large classes-Half work backwards

Leave a Reply