Call Us: 1-833-FIT-CRYO (1-833-348-2796)

WOD #1319 Friday, September 28th, 2018 BRING ON FRIDAY!!!

27
Sep

WOD #1319 Friday, September 28th, 2018 BRING ON FRIDAY!!!

SEPTEMBER 28TH, 2018 WORKOUT OF THE DAY

SKILL & STRENGTH 9/28/18
10 Min. Running Clock
5 Min. to find heavy Squat Snatch
Every 30 sec for 5 Min. perform 1 heavy squat snatch

METCON 9/28/18
12 Min. AMRAP
5 HSPU’s (with mat, DB Strict press)
5 Deadlifts (135/95)
10,10
15,15 and so on…

Leave a Reply