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WOD #1316 Tuesday, September 25th, 2018 EVERY TUESDAY IS A DOOZY!

24
Sep

WOD #1316 Tuesday, September 25th, 2018 EVERY TUESDAY IS A DOOZY!

SEPTEMBER 25TH, 2018 WORKOUT OF THE DAY

STRENGTH
10 Min. Running Clock
5 Min to find Heavy Squat Clean, then
Every 30 sec for 5 min.do 1 Squat Clean

Fran
21-15-9
Thrusters (95#/65#)
Pullups
*Modification is DB Thruster and Ring Rows or Cal Row

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