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WOD #1315 Monday, September 24th, 2018 IT’S A GOOD DAY STARTING TODAY

23
Sep

WOD #1315 Monday, September 24th, 2018 IT’S A GOOD DAY STARTING TODAY

SEPTEMBER 24TH, 2018 WORKOUT OF THE DAY

METCON 9/24/18
For Time:
800M Run, then
3 Rounds of;
50 Air Squats
40 Pushups
50 Situps
then 800M Run
*25 Min. CAP
*Modification: 25 Min. AMRAP of 400M then 20, 10, 20 reps of above

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