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WOD #1313 Friday, September 21st, 2018 IT’S FRIDAY FUNDAY!

21
Sep

WOD #1313 Friday, September 21st, 2018 IT’S FRIDAY FUNDAY!

Workout of the day

WORK FOR YOUR REST!

Wit a Running Clock perform;

0-10 Min. 50 Cal Row + 50 WB’s

10-20 Min. 400M Run + 50 DB Thrusters (50/35)

20-30 Min. 50 Burpee Over Box (24/20)

*Start at different stations and EMPHASIZE REST Should shoot for at least 1 min.

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