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WOD #1312 Thursday, September 20th, 2018 DON’T STOP BELIEVIN’

19
Sep

WOD #1312 Thursday, September 20th, 2018 DON’T STOP BELIEVIN’

SEPTEMBER 20TH, 2018 WORKOUT OF THE DAY

SKILL & STRENGTH
5 Min. to work up to a heavy Power Snatch
then every 30 sec for 5 min perform 1 Power Snatch

METCON 9/20/18
2 Rounds of;
25 Push Press
15 Burpee Over Bar
25 SDLHP
15 Burpee Over Bar
(75/55)
*12 Min. CAP
Modification – use KB for SDLHP

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