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WOD #1311 Wednesday, September 19th, 2018 LETS JUST HUG IT OUT!

19
Sep

WOD #1311 Wednesday, September 19th, 2018 LETS JUST HUG IT OUT!

SEPTEMBER 19TH, 2018 WORKOUT OF THE DAY

METCON 9/19/18
22 Min. AMRAP
100′ Plate Bear Hug Lunge (45/25)
50 DU’s (50 Singles)
25 Hang Power Cleans (95/65) (Should be big sets)
*Modifications: Plate Hold STEP UPS (20 inch Box), KB Swings for HPC

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