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WOD #1310 Tuesday, September 18th, 2018 YOU START HERE AND I THERE

18
Sep

WOD #1310 Tuesday, September 18th, 2018 YOU START HERE AND I THERE

SEPTEMBER 18TH, 2018 WORKOUT OF THE DAY


METCON 9/18/18
5 Rounds of;
150M Row
12 DB Snatches (50/35)
REST 3
3 Rounds of;
15 KB Swings (53/35)
15 T2B (Situps)
REST 2
1 Round of;
800M Run (walk)
40 OHS (Empty Bar)
*Start at different stations

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