8
Sep
WOD #1302 Saturday, September 8th, 2018 PARTNER WORKOUTS ARE FUN
PARTNER WORKOUT 10AM: PARTNER WOD
METCON With A Partner 9/8/18
25 Min. AMRAP
Cash In: 1 Mile Run (Run Together)
then AMRoundsAP of;
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
*Weight is 115/85, 95/65, 85/55 (Scale as needed)
**Partner goes through whole round then switch
Cash In: 1 Mile Run (Run Together)
then AMRoundsAP of;
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
*Weight is 115/85, 95/65, 85/55 (Scale as needed)
**Partner goes through whole round then switch
