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WOD #1301 Friday, September 7th, 2018 HAVING FUN IS NICE!!!

7
Sep

WOD #1301 Friday, September 7th, 2018 HAVING FUN IS NICE!!!

SEPTEMBER 7TH, 2018 WORKOUT OF THE DAY

SKILL 9/7/18
10 Min. E2MOM
Every 2 min perform this complex
2 Hang Power Snatches + 2 Hang Squat Snatches

METCON 9/7/18
For Time:
42 DB Snatches
42 Pushups
200M Run
30 DB Snatches
30 Pushups
200M Run
18 DB Snatches
18 Pushups
200M Run
*Weight is 50/35

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