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WOD #1299 Wednesday, September 5th, 2018 AND AROUND WE GO!

4
Sep

WOD #1299 Wednesday, September 5th, 2018 AND AROUND WE GO!

SEPTEMBER 5TH, 2018 WORKOUT OF THE DAY

METCON 9/5/18
5 Rounds of
3 Min. AMRAPs
200M Run
10 OHS (75/55)
MAX Bar Facing Burpees
*Score is MAX Bar Facing Burpees
*Modification is PVC Pipe, Air Squats, Lessen the run

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