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WOD #1298 Tuesday, September 4th, 2018 QUALITY TIME HANGIN OUT

3
Sep

WOD #1298 Tuesday, September 4th, 2018 QUALITY TIME HANGIN OUT

SEPTEMBER 4TH, 2018 THE DAY

SKILL 9/4/18
10 Min. E2MOM
Every two Minutes for 10 Min. perform this complex
2 Hang Power Cleans + 2 Hang Squat Cleans

METCON 9/4/18
2 RFT (15 Min. Time Cap)
800M Run
50 DB Front Squats (DB 50/35 or KB 53/35)
*Use two KB or DB
The modification will be;
15 Min. AMRAP
200M Run
15 Air Squats (with or without weight)

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