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WOD #1294 Thursday, August 30th, 2018 IT GOES A LITTLE LIKE THIS

30
Aug

WOD #1294 Thursday, August 30th, 2018 IT GOES A LITTLE LIKE THIS

AUGUST 30TH, 2018 WORKOUT OF THE DAY

METCON 8/30/18
4 Rounds of 4 Min. of Work;
400M Run (Modify distance if necessary)
10 Burpee Over Bar (Scale as needed)
MAX Shoulder to Overhead (115/85 or DB Push Press)
*2 Min. REST b/w Each Round
*Final round go full 6 minutes for Max Reps
*SCORE is Total Reps

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