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WOD #1293 Wednesday, August 29th, 2018 THINGS THAT GO UP MUST COME DOWN

28
Aug

WOD #1293 Wednesday, August 29th, 2018 THINGS THAT GO UP MUST COME DOWN

AUGUST 29TH, 2018 WORKOUT OF THE DAY

SKILL WORK
10 Min. E2MOM (Every 2 Minutes)
Perform this complex;
2 Push Jerks + 2 Split Jerks (From Rig)

METCON 8/29/18
For Time:
40 Cal Row
30 HSPU
40 DB Snatches (50/35)
30 HSPU
40 Cal Row
(If rowers aren’t available 32 Cal Bike or 600M Run)
*Modification for HSPU are Box HSPU or Seated DB Strict Press

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