Call Us: 1-833-FIT-CRYO (1-833-348-2796)

WOD #1291 Monday, August 26th, 2018 LET’S GO DOWN THE RIVER THEN UP AGAIN!

26
Aug

WOD #1291 Monday, August 26th, 2018 LET’S GO DOWN THE RIVER THEN UP AGAIN!

AUGUST 26TH, 2018 WORKOUT OF THE DAY

METCON 8/26/18
For Time:
15 Deadlifts (60% of Body Weight)
15 Chest To Bar Pullups (Pullups or Ring Rows)
25 DU’s (Singles)
12,12,25
9,9,25
6,6,25
3,3,25
***REST 5 MIN***
3,3,25
6,6,25
9,9,25
12,12,25
15,15,25
*Modify and Scale as needed – FIND YOUR PACE

Leave a Reply