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WOD #1289 Friday, August 25th, 2018 LET’S BE HONEST!

24
Aug

WOD #1289 Friday, August 25th, 2018 LET’S BE HONEST!

AUGUST 24TH, 2018 WORKOUT OF THE DAY

10 Min E2MOM (Every 2 Minutes)
Perform this complex
2 Power Snatches + 2 Squat Snatches
*USE PVC if needed

METCON 8/24/18
10 Rounds For Time:
1 Squat Clean (165/110) (Mod: 5 Med Ball Cleans)
30 DU’s (30 Singles)
*15 Min. CAP

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