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WOD #1287 Wednesday, August 22nd, 2018 DON’T WORRY, YOU GET TO REST!

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Aug

WOD #1287 Wednesday, August 22nd, 2018 DON’T WORRY, YOU GET TO REST!

AUGUST 22ND, 2018 WORKOUT OF THE DAY

METCON 8/22/18
5 Rounds For Time:
50 Du’s (50 Singles )
10 Thrusters (75/55)
10 Front Rack Lunges (75/55)
*90 Sec rest between each round
*If you have trouble or can’t Lunge, replace with step ups

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