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WOD #1286 Tuesday, August 21st, 2018 JUST DOUBLE IT UP!

20
Aug

WOD #1286 Tuesday, August 21st, 2018 JUST DOUBLE IT UP!

AUGUST 21ST, 2018 WORKOUT OF THE DAY

10 Min. E2MOM (Every 2 Minutes)
Perform this complex;
2 Power Cleans + 2 Squat Cleans
*Focus on Skill or Strength (Challengers Focus on Skill)

METCON 8/21/18
2 Rounds For Time
31 KB Swings (70/53)
31 HSPU (DB Strict Press or HRPU)
31 Toes To Bar (AbMat Situps)
*Cap: 12 Min.

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