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WOD #1285 Monday, August 20th, 2018 FIND YOUR HAPPY PLACE

19
Aug

WOD #1285 Monday, August 20th, 2018 FIND YOUR HAPPY PLACE

AUGUST 20TH, 2018 WORKOUT OF THE DAY

METCON 8/20/18
For Time:
800M Run
25 Back Squats
400M Run
15 Back Squats
400M Run
25 Back Squats
800M Run
*60% of 1RM Back Squat for weight (Reps from Rig)
*Modifications: Less Weight and Less Run

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