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WOD #1284 Saturday, August 18th, 2018 LET’S DO THIS THING TOGETHER!

17
Aug

WOD #1284 Saturday, August 18th, 2018 LET’S DO THIS THING TOGETHER!

PARTNER DAY! 10AM: PARTNER WOD

METCON A 8/18/18
8 Min. AMRAP
50 Cal Row
50 DB Snatches
REST 2 Min.
8 Min. AMRAP
50-40-30-20-10 reps of;
BJ Overs
KB Swings
then MAX Goblet Squats with remaining time
REST 2 Min.
For Time:
50 Cal Row
50 DB Snatches
50 BJ Overs
50 KB Swings
*Scale as needed
*Split evenly with partner

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